Power4Resilience. Expedition Resilience

Join a unique expedition – to the sources of resilience! Everyone can draw from them, though not everyone knows how to do it… how to fully utilize them. It is an extremely important skill!

The goal of the program "Power4Resilience. Resilience Expedition" is to practically prepare for conscious, comprehensive building of mental resilience.

Consciously using sources of resilience affects:

  • improvement of mood and satisfaction with life,
  • a sense of purpose and meaning in one's actions,
  • ability to act under time and result pressure,
  • positive approach to tasks,
  • development of emotional intelligence,
  • emotional stability in difficult situations,
  • independence in decision-making and responsibility for actions,
  • increased effectiveness,
  • efficiency in coping with adversities,
  • faster "getting back up" from failures and learning from defeats,
  • reduced risk of professional burnout,
  • enhanced ability to act effectively under pressure (leaders, experts),
  • opportunity to more fully utilize one's own potential and that of coworkers.

    • The program includes 23 modules for self-study, consisting of carefully selected elements:
    • - a series of videos with Marek Kamiński titled "Through the Guide's Eye" - Marek Kamiński, mentor of the entire expedition, shares his experiences and addresses key elements of each topic. The videos, in addition to a large dose of knowledge and experience, also feature some previously unpublished photos from Marek's archive;
    • - the podcast "Conversations for Four Heads" – stories of people in which each of us can find our reflection. Characters along with participants start the "Resilience Expedition" and accompany it to the very end; they experience their own dilemmas and solve various problems;
    • - thematic sections – animations containing the essence of knowledge on a given topic;
    • - "Did you know...?" section – interesting facts from selected topics;
    • - "Training for Today" section – exercises that are key to change and building mental resilience.

    1. GREETING

    2. DAY 1: Introduction to the expedition

    3. DAY 2: Where are you going?

    4. DAY 3: Building resilience

    5. DAY 4: Source of relationships

    6. DAY 5: Source of the mind

    • 321 lekcji
    • 8 godziny treści wideo